Caring For And Whitening Teeth To Look White And Healthy

Having teeth that are white and clean is certainly everyone’s dream. White and clean teeth can increase self-confidence, especially when dealing with others. Even for the sake of getting white teeth, not a few people are willing to spend a lot of money to do special care.

But for those of you who want to have white teeth and clean, how to whiten yellow teeth naturally can be the choice.

Causes of yellow teeth.

  • The habit of drinking tea and coffee
  • Lazy brushing teeth especially in the morning and afternoon
  • Too much candy
  • consume alcohol
  • Smoking
  • Use of eye drops
  • Like to drink carbonated drinks or supplement drinks
  • The presence of certain diseases How to whiten teeth to stay clean and healthy:
  1. Diligently brush your teeth
    Diligent brushing your teeth at least twice a day in the morning and evening is the easiest way to whiten your teeth to do. Not only does it make your teeth glow white, this one way is also the key to maintaining overall oral health. You should also use dental floss (dental floss) to clean food scraps between teeth that are difficult to reach by a toothbrush.
  2. Baking soda
    A study published in the Journal of Clinical Dentistry states that baking soda has proven to be effective for whitening teeth. That is why, you can use baking soda as a way to whiten teeth naturally at home. Baking soda can help clean the stains on the surface of the teeth while preventing the development of bacteria in your mouth. To get these benefits, you can make baking soda paste. It’s easy, mix one teaspoon of baking soda with two teaspoons of water. Then brush your teeth as usual. Do this natural way to whiten teeth several times a week. You can also make baking soda as a mouthwash.
  3. Pay attention to your food intake
    If you want to have white teeth, reduce foods and drinks that are high in sugar. Because sweet foods and drinks can support the growth of Streptococcus mutans, the bacteria that cause plaque and gum disease. Instead, multiply to eat fresh fruits and vegetables because both can increase saliva production, thus helping to eliminate sugar and other substances that can damage teeth. In addition, you should also limit drinking coffee, tea, and soft drinks because it can leave stains on your teeth. If necessary, use a straw when consuming the drink to avoid contact with teeth.
  4. Stop smoking
    Smoking has many negative effects on health, including your teeth. This one bad habit can cause your teeth to turn yellow and even blacken. The longer you smoke, the more tooth decay you experience. If you want to whiten teeth, then try to stop smoking. How to whiten teeth naturally will also have a direct impact on your overall body health.
  5. Use whitening toothpaste
    Using whitening toothpaste is a good way to whiten teeth slowly, day after day.
  6. Consumption of strawberries
    Strawberry fruit can whiten teeth? Yes, it turns out, some research results show that the content of malic acid, vitamin C, and astringent in strawberries can help restore the white color of teeth while removing plaque that is disturbing. The trick, crush some strawberries and use as toothpaste when you clean your teeth. Perform this treatment at least twice a week to get maximum results. You can also do it simply by chewing strawberries, but make sure you chew until evenly distributed throughout the teeth.
  7. Apply with turmeric powder
    Turmeric will indeed cause stubborn stains on clothes, but not on the teeth. This natural material will actually remove stains on teeth while brightening the color of teeth. In fact, several studies show that turmeric is also a natural remedy to relieve tooth pain and inflammation of the gums. First, wet your toothbrush and apply turmeric powder to the toothbrush, then brush your teeth as usual. Let stand for up to five minutes and clean your mouth with rinse. Next, brush your teeth again with the toothpaste you normally use. Do it regularly so that the results are optimal.
  8. Salt
    How to whiten teeth with salt turned out to be a fairly effective way to do. You can use salt water solution to rinse your mouth every day. Even the antibacterial content found in salt can also kill germs that cause cavities. Now to get teeth that are white and clean is not always done with expensive dental care. You can do how to whiten yellow teeth naturally every day in an easier and cheaper way.

    Don’t forget to share! May be useful 🙂
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