Are you losing weight? But want to drink smoothies?
It’s easy for us to fall in love with smoothies, legit drinks that are familiar with sweet and fresh flavors. Unfortunately smoothies are also often seen as unhealthy dishes because they usually have high fat and sugar content.
Dont worry! Apparently this drink can also get you a lot of health benefits in it!
Even efficacious for weight loss, do not believe it? Let’s look at these low calorie and high nutrient smoothies recipes!
- Banana strawberry smoothies
60 ml of orange juice
38 grams of strawberries and blueberries
123 grams of yogurt
1 tablespoon sugar
How to make:
Put all of the above ingredients together in a blender and puree.
- Banana banana smoothies
The ingredients you need:
5 raw almonds (in the supermarket)
1 red apple
214 grams of non-fat Greek yogurt (also in large supermarkets, if not, it can be replaced with plain plain yogurt)
120 ml nonfat milk
1/4 teaspoon cinnamon
How to make:
Cut almonds, apples and bananas.
Put all ingredients into the blender and blender at medium-high speed for approximately 30 seconds (or until you reach the thickness you like).
The sweet taste fits and the touch of cinnamon in it gives a unique sensation on your tongue. You like eating apple pie but in the form of fresh juice. Even though the calorie content is only 397 cal.
Drink immediately while still fresh.
Smoothies which only consist of 193 calories contain protein, potassium, calcium, fiber, and vitamin C. Very complete, right? Fit to meet the needs of your body in the morning to meet your nutritional needs throughout the day. Those are some fruit smoothies that can help you lose weight 🙂