A Better Choice Family Practice –

Are you a fan of fruit juice? You are lucky, because fruit juice has various health benefits. But, to get the benefits of fruit juice consumed, you should not add sugar or other sweeteners.

So that your weekend with the people you love is more exciting, try serving a variety of fresh and healthy fruit juices.

Here are some juices that you can try:

  1. Carrot juice
    Carrots are rich in beta carotene In the body, beta carotene is converted into vitamin A which is important for the eyes. In addition, carrots also contain vitamin B6, vitamin C, fiber, magnesium, calcium, potassium, and phosphorus.

    How to make:
    – boil or steam the carrots for a while.
    – Add water.
    – Blend with a blender or juicer.
    – Filter the pulp.
  2. Mango juice
    Mango is rich in fiber which can help eliminate constipation. In addition, mango juice also contains vitamin A which is good for vision development. Beta carotene found in mangoes can boost immunity. It also helps eliminate free radicals in the body.

    How to make:
    – cut the mango into several parts.
    – Blend in a blender or juicer.
  3. Orange juice
    Vitamin C in oranges helps absorb iron which increases hemoglobin. So, this can prevent the symptoms of anemia. In addition, vitamins and minerals in oranges are beneficial for children’s growth and health. Oranges also contain polyphenols which can prevent infections and diseases.

    How to make:
    – put orange in the juicer.
    – If you don’t have a juicer, squeeze an orange with an orange squeezer.
  4. Banana juice
    – Bananas are rich in potassium which helps regulate blood pressure. Bananas also contain various vitamins, such as vitamins A, B6, B12, and folate. This fruit is also rich in fiber. So, it can overcome the child who has constipation.

    How to make:
    – cut bananas, then blend with a blender.
  5. Watermelon juice
    Watermelon can hydrate the body because this fruit contains a lot of water. Electrolytes, sodium, and potassium in watermelons can reduce the risk of heart attack. Vitamin C in watermelon helps fight infections and strengthens the body’s resistance. Vitamin A in watermelons can strengthen children’s eyesight.
    How to make:
    – cut the watermelon, then put it in a juicer or blender.
    – Mother can also add mint leaves to watermelon juice.

    Those are some of the benefits and ways of making juice that is rich in benefits, good luck at home Mom 🙂

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