How to lose weight housewife you can do easily starting from small things like doing daily . Even if you are a housewife, it does not mean letting body fat build up. The body must be treated so that the appearance remains attractive. Besides being able to have a slim body, body health will also be maintained so it is not easily attacked by various diseases.
Let’s do the ways below:
- Available weight scales at home: Use to control. Every morning I am always diligent in checking my weight so when I ride a kilo I know and try to take care of my food after that. For those who are easy to gain weight and hard to lose like me, it will certainly not panic because of frequent weight control. Moms need to know that often the increase below 5 kg does not appear directly physically so we need a scale to measure accurately.
- Eat lots of fruits and vegetables especially breastfeeding mothers, even though we want to lose weight we still eat to pay attention so as not to reduce nutritional intake to children. Adding fruit and vegetables instead of snacks or adding portions of vegetables to food is also good so we look fresh and not lethargic.
- Sports can be tricked while inviting children to play with singing while dancing at home. In addition, you can also joke around chasing with children, the child must be happy to laugh and his mother can burn calories, all happy.
- Change the perception that the ideal body does not have to be slim like the adverts of diet products or trends, because the ideal body posture itself is assessed from the measurement of BMI (Body Mass Index), which is the ratio between body weight and height squared. That’s the way to maintain weight for housewives to always look beautiful, slim and healthy hopefully useful 🙂